Face Yoga – The most reliable make-up brand

Questions related to identity are often resolved first-hand by a “Face”. People always want to give a face to the name in order to establish greater trust. Face-to-Face meetings are always more desirable due to its impact in building strong relationships. 

People say, “Do not look at the face, look at the heart” – How? The first impression is said to be the last impression and what is this first impression mainly about? – Face. “Fair and Lovely” and many such cosmetic creams are applied on the face and not on any other part of the body which are equally important. Why? Because, inevitably it is the foremost and sometimes the only part of the body viewed by the other party.

The face conveys a lot through its expressions. But, we also put it through lot of strain due to unpleasant expressions, thoughts and feelings. This leads to innumerable unwanted and untimely outputs like wrinkles, crow’s feet, dullness, sagging skin, puffiness, dark circles, premature ageing etc. And then we opt for the “anti-creams”, invasive remedies, overload of cosmetics, clinical or parlor treatments.

I am writing this article to give you a break from all of the above complexities. It is called “Face Yoga”. Face yoga is a series of stretching exercises that promise to do for your face what yoga does for your body: relaxes and tones the approximately 52 muscles of the face. Since the muscles on our faces can’t perform Surya Namaskars or set out on a jog, you apply pressure with your fingertips or make certain facial expressions that fine-tune and strengthen the muscles.

Let us rewind a decade of your Face life with the below few uncanny methods:

Smiling your heart away – Isn’t this the most easy? Isn’t this most known? Does it need an explanation? So, my only instruction is, “Please do it innumerable times a day. Let your smile be wide and bright”. Believe me; all gain is in a grin.

Blinking – Shut and open your eyes continuously few times in a day. You can even wink if you wish. This facial exercise improves your eyesight. It may reduce the necessity of wearing spectacles over a period of time.

Kiss away your pain – Pout in the air multiple times. It relaxes the muscles around the lips and cheeks.

The sky is yours as much as the ground – Look up and down very slowly using your neck for at least 20 times in a day to get rid of double chin.

Side by Side – Look right and then left at a slow pace using your neck for 20 times in a day to relax your neck muscles. Bend your head sideways to the right and hold for a few seconds to and then repeat on the left side. You can also roll your neck in clockwise and anticlockwise direction.

Anoint yourself – Stretch the forehead skin with your fingers as if drawing horizontal lines on it in order to lessen the tension and wrinkles.

Balloon up  – Puff up your cheeks with air and shift the air from the right cheek to the left and vice versa without opening your mouth for 20 times in a row every day. This will prevent your cheek from becoming hollow and will strengthen its muscles.

Stick it out but don’t lick it up – Stick your tongue out as far as it will go, and hold this pose for 60 seconds and repeat 3 times every day for prominent jawline and high cheekbones.

Fish Face – Create a fish face by sucking the inside of your cheeks into the gap between the sides of your teeth to firm and tone your lips and cheeks.

Oh! – Form a long “O” with your mouth. Fold both your upper and lower lips over your teeth to stretch the muscles of your chin, lips and area between the nose and upper lip making them firm.

Sliding your way – Slide your index and middle finger from the inner corner of your eye near the root of the nose till the outer corner of your eye. Do this 20 times a day to get rid of crow’s feet, under eye bags and dark circles. This makes your eyes look bigger and eyelids less droopy.

Scrunching – Inhale and squeeze your face pulling the muscles inwards then release with an exhale widening your eyes and mouth. Do it few times in a day for stretching all the muscles in the face leading to a glow.

Breathing is quintessential while performing all the above Facial Yoga exercises for continuous oxygen supply and improved blood circulation leading to a healthy complexion. This is a natural way to make your face look younger, clear, smoother and supple.

Facial Yoga elevates your jawbone, enhances the cheekbones, tones the neckline and shreds the excess fat in your face.

It works on all the three layers of the skin: hypodermis or the lower layer, the dermis or the middle layer and the epidermis or the upper layer. It helps in releasing toxins, increasing the ability of absorbing moisture and relaxes the muscles and nerve connections leading to wrinkle-free skin.

Such exercises can prevent contorted facial muscles and cause a perfectly symmetrical face.

And since the facial muscles are smaller in comparison to the other muscles of the body, they’ll respond quicker.

I would never say face yoga eradicates all lines, but it can definitely change the downward drift.

You can perform these exercises during your spare time from any place you wish.

Eliminate wrinkles with the ultimate natural Facelift at Calida’s yoga sessions for beginners in Thane West at my home through a one-on-one, only for girls’ format from 7 to 8am on weekdays only for Rs.500/- for the first month. I have leaked the secret of long term juvenility; it is your turn to take action.

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